Breathe Well

Saturday, November 9th, 9:30am – 12pm
(Prince Edward County)

Can changing the way you breathe have a positive effect on your health?

Better Sleep Workshop

Saturday, November 9th, 1 – 4pm
(Prince Edward County)

Rebalance your nervous system to transform your sleep habits.

Studio Rental

The Prince Edward County studio is available for workshops and retreats.

A step by step process for growth in Yoga.

“Through the practice of yoga we gradually improve our capacity to concentrate, our self-reliance, our health, our relationships – in fact, all that we do.”

-T.K.V. Desikachar


We are a dedicated group of yoga therapists in Toronto and Prince Edward County who connect through our appreciation for the viniyoga approach to yoga. We believe yoga should be accessible and safe for everyone. Our mission is to teach you how to use the tools of yoga best suited to your current health and happiness goals.

Small Classes

One On One Sessions

Yoga Therapy


New Class:

Yoga for Your Back

Sept – Oct 2018
Toronto (Jane)

Have you heard that yoga can be helpful for your back?  Join us as we gently strengthen and stretch muscles in the back, build core strength, and focus on the key yogic principles of stability and ease.  As stress can play a role in back pain, we’ll finish each class with breathing and meditation practice to help calm the nervous system and the mind.  Is your back pain acute?  Contact Melissa about yoga therapy for your back.