Retreat to Bali!

The adventure of a lifetime!
November 15-21, 2020

Low Back Pain Workshop

Coming in January!

Studio Rental

The Prince Edward County studio is available for workshops and retreats.

A step by step process for growth in Yoga.

“Through the practice of yoga we gradually improve our capacity to concentrate, our self-reliance, our health, our relationships – in fact, all that we do.”

-T.K.V. Desikachar

Welcome

We are a dedicated group of yoga therapists in Toronto and Prince Edward County who connect through our appreciation for the viniyoga approach to yoga. We believe yoga should be accessible and safe for everyone. Our mission is to teach you how to use the tools of yoga best suited to your current health and happiness goals.

Small Classes

One On One Sessions

Yoga Therapy

Workshops

Breathing

Can the way we breathe impact our health?    Poor breathing habits contribute to: anxiety, asthma, snoring, sleep apnea, rhinitis, insomnia, reduced energy, and brain fog.  The good news?  We can change our breathing habits to cultivate good health.  Visit our Breathing page to learn more.