A step by step process for growth in Yoga.

“Through the practice of yoga we gradually improve our capacity to concentrate, our self-reliance, our health, our relationships – in fact, all that we do.”

-T.K.V. Desikachar

Yoga for Your Back

Mondays, October 15th – November 5th, 7 – 8:15pm
(Toronto, Jane St.)

Care for your back with yoga.

Studio Rental

The Prince Edward County studio is available for workshops and retreats.

Breathe Well

October 17th, 7-8pm
(Toronto, Jane St.)

Can changing the way you breathe have a positive effect on your health?

Join us as we learn about the physiology of breathing, build awareness of our breathing habits, and cultivate healthy breathing patterns.

Better Sleep Workshop

Saturday, October 27th, 9:30am – 12:30pm
(Toronto, Jane St.)

Rebalance your nervous system to transform your sleep habits.

Low Back Workshop

Saturday, Nov 10th, 9:30am – 11:30am
(Toronto, Jane St.)

Specifically designed to address chronic low back pain, this two-hour workshop includes discussion of relevant anatomy, reflection on factors that contribute to low back pain, and practical ideas to care for your back..

Yoga for Dark Days

Wednesdays, Nov 7th – Dec 12th, 7 – 8:15pm
(Toronto, Jane St.)

Dreading the short, dark days?  Join us!


We are a dedicated group of yoga therapists in Toronto and Prince Edward County who connect through our appreciation for the viniyoga approach to yoga. We believe yoga should be accessible and safe for everyone. Our mission is to teach you how to use the tools of yoga best suited to your current health and happiness goals.

Small Classes

One On One Sessions

Yoga Therapy


New Class:

Yoga for Your Back

Sept – Oct 2018
Toronto (Jane)

Have you heard that yoga can be helpful for your back?  Join us as we gently strengthen and stretch muscles in the back, build core strength, and focus on the key yogic principles of stability and ease.  As stress can play a role in back pain, we’ll finish each class with breathing and meditation practice to help calm the nervous system and the mind.  Is your back pain acute?  Contact Melissa about yoga therapy for your back.