We are a dedicated group of yoga therapists in Toronto and Prince Edward County who connect through our appreciation for the viniyoga approach to yoga. We believe yoga should be accessible and safe for everyone. Our mission is to teach you how to use the tools of yoga best suited to your current health and happiness goals.
One On One Sessions
Can the way we breathe impact our health? Poor breathing habits contribute to: anxiety, asthma, snoring, sleep apnea, rhinitis, insomnia, reduced energy, and brain fog. The good news? We can change our breathing habits to cultivate good health. Visit our Breathing page to learn more.