A step by step process for growth in Yoga.

“Through the practice of yoga we gradually improve our capacity to concentrate, our self-reliance, our health, our relationships – in fact, all that we do.”

-T.K.V. Desikachar

Classes We Offer

The Essential Low Back Program

Have you heard that viniyoga can be very helpful in reducing back pain?

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Therapeutic Yoga

Did you know yoga is a complementary treatment to other medical healing practices?

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Studio Rental

The studio is available for workshops and retreats. Email me for further details.

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We are a dedicated group of yoga therapists in Toronto and Prince Edward County who connect through our appreciation for the viniyoga approach to yoga. We believe yoga should be accessible and safe for everyone. Our mission is to teach you how to use the tools of yoga best suited to your current health and happiness goals.

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Small Classes

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One On One Sessions

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Yoga Therapy

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New Class:

Yoga For Your Back

January 2018
Toronto (Jane)

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