We are a dedicated group of yoga therapists in Toronto and Prince Edward County who connect through our appreciation for the viniyoga approach to yoga. We believe yoga should be accessible and safe for everyone. Our mission is to teach you how to use the tools of yoga best suited to your current health and happiness goals.
One On One Sessions
Yoga for Your Back
Sept – Oct 2018
Have you heard that yoga can be helpful for your back? Join us as we gently strengthen and stretch muscles in the back, build core strength, and focus on the key yogic principles of stability and ease. As stress can play a role in back pain, we’ll finish each class with breathing and meditation practice to help calm the nervous system and the mind. Is your back pain acute? Contact Melissa about yoga therapy for your back.