A step by step process for growth in Yoga.

“Through the practice of yoga we gradually improve our capacity to concentrate, our self-reliance, our health, our relationships – in fact, all that we do.”

-T.K.V. Desikachar

Breathing

Can changing the way you breathe have a positive effect on your health?

Studio Rental

The Prince Edward County studio is available for workshops and retreats.

Yoga Therapy for Better Sleep

Rebalance your nervous system to transform your sleep habits.

Welcome

We are a dedicated group of yoga therapists in Toronto and Prince Edward County who connect through our appreciation for the viniyoga approach to yoga. We believe yoga should be accessible and safe for everyone. Our mission is to teach you how to use the tools of yoga best suited to your current health and happiness goals.

Small Classes

One On One Sessions

Yoga Therapy

Workshops

New Class:

Yoga Therapy for Better Sleep

March – May 2018
Toronto (Jane)