Winter

Winter

There is a quiet beauty to winter.  Quiet, subtle, yet breathtaking.  The icicles, the magnificence of the blue sky, sparkling snow, patterns of frost on windows, the glimpse of a cardinal, the gentle sounds of branches covered in ice moving gently in the wind.  Yet...
Low Back Pain

Low Back Pain

When my back went out in my early twenties, I was amazed at how immobilized I was. I had no idea that I used my back for so many (seemingly simple) things. But lying on my back on the floor, barely able to move, I had a new respect for low back health. For me this was...