Breathe Well + Better Sleep
A day to learn about, reflect on, and transform your nervous system.
Join us as we spend the day looking at various ways of balancing the nervous system. In the morning (9:30am-12pm) we’ll focus on breathing and the link between the breath and the nervous system. In the afternoon (1-4pm), we’ll look at other ways we live in the nervous system that can interfere with sleep.
Register for both workshops at a discounted price: $120.
We recommend bringing your lunch and eating at the studio. We have tea and water available.
Melissa Campagnolo is a certified yoga therapist, yoga teacher, and Buteyko breathing educator based in Toronto.
Date & Time:
Saturday, November 9th
9:30am – 12pm, 1 – 4pm
$120 for the full day
Loch Sloy, 343 County Rd 22
Picton, Prince Edward County
Contact Melissa: email@example.com or 416-903-3148.
“Sleep is the best meditation.”Dalai Lama
“New perspective on breathing and nervous system.”