Breathe Well + Better Sleep

A day to learn about, reflect on, and transform your nervous system.

Breathe Well
9:30am – 12pm

Spend the morning exploring the link between breathing and the nervous system.  For more information, click here.

Better Sleep
1-4pm

Explore the nervous system, how it can help and hinder sleep, and ways to bring it into balance. For  more information, click here.

Join us as we spend the day looking at various ways of balancing the nervous system.  In the morning (9:30am-12pm) we’ll focus on breathing and the link between the breath and the nervous system.  In the afternoon (1-4pm), we’ll look at other ways we live in the nervous system that can interfere with sleep.

Register for both workshops at a discounted price: $120.

We recommend bringing your lunch and eating at the studio.  We have tea and water available.

Melissa Campagnolo is a certified yoga therapist, yoga teacher, and Buteyko breathing educator based in Toronto.

Date & Time:

Saturday, November 9th
9:30am – 12pm, 1 – 4pm

Cost:

$120 for the full day

Location::

Viniyoga Connection
Loch Sloy, 343 County Rd 22
Picton, Prince Edward County

To Register:

Contact Melissa: melissa@viniyogaconnection.com or 416-903-3148.

Payment by e-transfer to melissa@viniyogaconnection.com.

“Sleep is the best meditation.”

Dalai Lama

“New perspective on breathing and nervous system.”