Breathe Well

Harness the healing power of your breath.

Anxiety?
Asthma?
Sleep apnea?
Brain fog?
Snoring?
Insomnia?
Rhinitis?

Can the way we breathe effect health?

Exercise, eating well, good posture – when we think of healthy habits these often come to mind. But what about good breathing habits?

The physiology of breathing is directly linked to health. Breathing well calms the nervous system and improves respiratory and cardiovascular health. It can also reduce symptoms of common conditions such as asthma, anxiety, snoring, sleep apnea, rhinitis, hypertension, IBS, chronic cough, and brain fog.

Taking a big deep breath may be your natural instinct when you read this, but what if those big breaths are contributing to the problem? 

If we talk a lot, breathe through the mouth, or breathe more quickly for long periods of time due to stress, we may develop the habit of over-breathing.  This alters the levels of carbon dioxide in the body, causes constriction of smooth muscle surrounding blood vessels, airways and organs, and reduces oxygen delivery to the brain and tissues.

Noisy or fast breathing, habitual yawning, sighing, throat clearing, gasping, irritable coughing, snoring and breath holding are signs of poor breathing.

But breathing is automatic, right?

Yes, AND we can breathe under voluntary control.  Though breathing exercises, awareness of habits, and willingness to change them, you can develop healthier breathing patterns and improve your health.

Is there a healthy way to breathe?

Join us and:

  • learn how breathing physiology and health are linked
  • learn about the vital role of carbon dioxide
  • build awareness of your breathing habits
  • learn to recognize signs of healthy and dysfunctional breathing
  • learn to cultivate healthy breathing habits to improve your health

Melissa Campagnolo is a Yoga Therapist and Buteyko Breathing Educator. This workshop is designed for yoga teachers, yoga students, and anyone who is interested in better breathing and overall health.

Date & Time:

Saturday, Nov 9th
9:30am-12pm

Cost:

$65 ($120 if registering for both the Breathe Well and Better Sleep workshops)

Location:

Viniyoga Connection
Loch Sloy, 343 County Rd 22

To Register:

Contact Melissa: melissa@viniyogaconnection.com or 416-903-3148.

Attending Both Nov 9th Workshops?

Join us as we spend the day looking at various ways of balancing the nervous system.  In the morning (9:30am-12pm) we’ll focus on breathing and the link between the breath and the nervous system.  In the afternoon (1-4pm), we’ll look at other ways we live in the nervous system that can interfere with sleep.

Register for both workshops at a discounted price: $120.

We recommend bringing your lunch and eating at the studio.  We have tea and water available.

Comments from students in previous courses:

“Everyone should take this course – the benefits are there for everyone to gain.”

“I found the individualized, personalized, targeted feedback and homework to be greatly beneficial in reducing my levels of chronic pain.  Thank you!”  – L.H.