Current Yoga Events

The Essential Low Back Program

Yoga for chronic low back pain.
Mondays, Oct 23rd to Dec 4th
7:30 – 9pm, in Toronto

Therapeutic Yoga

When we’re struggling with health challenges, therapeutic yoga classes are a safe way to begin moving in a caring, friendly, communal space.

Mondays, Oct 23rd to Dec 4th
7:30 – 9pm, in Toronto

Consider Customized Workshops:

  • Yoga for Healthy Bones
  • Breathe Better
  • Yoga for Seniors
  • Yoga for Stress Relief
  • Yoga for low backs

And more… Tell us what you need.

“The workshop was really rewarding. I learned a lot and had so much fun! I now have a real understanding of my breath and how to work with it in my yoga practice.”

A.C.

“This was my first workshop and it was a great experience. I am now going home and I know what I need to do.”

B.G.