Current Yoga Events

Better Sleep Workshop

Improve sleep through re-balancing your nervous system.

Saturday, Nov 17, 9am – 12pm in Picton

Fall Into Health

Join us for an afternoon focused on health and wellness practices from Naturopathy, Ayurveda, Yoga Therapy and Massage.

Saturday, Nov 24, 1:30pm – 4:30pm

Consider Customized Workshops:

  • Yoga for Healthy Bones
  • Breathe Better
  • Yoga for Seniors
  • Yoga for Stress Relief
  • Yoga for low backs

And more… Tell us what you need.

“The workshop was really rewarding. I learned a lot and had so much fun! I now have a real understanding of my breath and how to work with it in my yoga practice.”

A.C.

“This was my first workshop and it was a great experience. I am now going home and I know what I need to do.”

B.G.