Current Yoga Events

Yoga for Your Back

Care for your back with yoga.
Mondays, Oct 15th – Nov 5th
7 – 8:15pm, in Toronto (Jane St.)

Breathe Well

Can the way you breathe affect your health?
Wednesday, Oct 17th, 7-8pm

Better Sleep Workshop

Improve sleep through re-balancing your nervous system.

Saturday, Oct 27, 9:30am – 12:30pm in Toronto

Saturday, Nov 17, 9am – 12pm in Picton

Fall Into Health

Join us for an afternoon focused on health and wellness practices from Naturopathy, Ayurveda, Yoga Therapy and Massage.

Saturday, Oct 27, 1:30pm – 4:30pm

Yoga for Dark Days

Strategies and practices to cultivate light in this dark time of year.
Wednesdays, Nov 7th – Dec 12th
7 – 8:15pm, in Toronto (Jane St.)

Low Back Yoga Workshop

Learn some basics from the Essential Low Back Program to help you care for your back on your own with yoga.
Saturday, Nov 10th
9:30 – 11:30am, in Toronto (Jane St.)

Consider Customized Workshops:

  • Yoga for Healthy Bones
  • Breathe Better
  • Yoga for Seniors
  • Yoga for Stress Relief
  • Yoga for low backs

And more… Tell us what you need.

“The workshop was really rewarding. I learned a lot and had so much fun! I now have a real understanding of my breath and how to work with it in my yoga practice.”

A.C.

“This was my first workshop and it was a great experience. I am now going home and I know what I need to do.”

B.G.