Current Yoga Events

Breathe Well

Can the way you breathe effect your health?  Join us as we explore the intricate link between breathing physiology and health.
Saturday, Nov 9, 9am – 11:30am In Picton.

Better Sleep Workshop

Improve sleep through re-balancing your nervous system.

Saturday, Nov 9, 1 – 4pm in Picton

Consider Customized Workshops:

  • Yoga for Healthy Bones
  • Breathe Better
  • Yoga for Seniors
  • Yoga for Stress Relief
  • Yoga for low backs

And more… Tell us what you need.

“The workshop was really rewarding. I learned a lot and had so much fun! I now have a real understanding of my breath and how to work with it in my yoga practice.”

A.C.

“This was my first workshop and it was a great experience. I am now going home and I know what I need to do.”

B.G.