Current Yoga Events
Better Sleep Workshop
Improve sleep through re-balancing your nervous system.
Saturday, Nov 17, 9am – 12pm in Picton
Consider Customized Workshops:
- Yoga for Healthy Bones
- Breathe Better
- Yoga for Seniors
- Yoga for Stress Relief
- Yoga for low backs
And more… Tell us what you need.
“The workshop was really rewarding. I learned a lot and had so much fun! I now have a real understanding of my breath and how to work with it in my yoga practice.”A.C.
“This was my first workshop and it was a great experience. I am now going home and I know what I need to do.”B.G.