A step by step process for growth in Yoga.

“Through the practice of yoga we gradually improve our capacity to concentrate, our self-reliance, our health, our relationships – in fact, all that we do.”

-T.K.V. Desikachar


We are a dedicated group of yoga therapists in Toronto and Prince Edward County who connect through our appreciation for the viniyoga approach to yoga. We believe yoga should be accessible and safe for everyone. Our mission is to teach you how to use the tools of yoga best suited to your current health and happiness goals.

Small Classes

One On One Sessions

Yoga Therapy


The Healing Power of the Breath

How we breathe matters!

We take over 20,000 breaths a day on average.  Breathing is the most vital thing that we do and is our greatest resource.  Now more than ever it’s important to have tools to counter the stressors we’re experiencing in these challenging times.

Ready to explore the breathe?  Click here to learn more.