Toronto Yoga Classes with Judith McDermid
Yoga for Every Body!
Combine traditional and adapted postures with powerful breathing techniques and watch what happens!!
We will explore:
- healthy movement, alignment of the spine & joints
- breath practices during movement
- sequences of different poses arranged with a purpose
- adaptations that allow experienced students and newcomers to work at their own speed.
- Classes are small with 6 – 8 students. Judith offers personal attention and fosters a sense of community and contentment.
Monday (In Person): 11am – 12:15pm (No Class on May 22)
Monday (on Zoom): 4:00 – 5:15 pm (No Class on May 22)
Wednesdays (on Zoom): 10 – 11:15 am
Classes: April 17 – May 29, 2023
6 Classes: $132
12 Classes: $180
Payment by e-transfer.
Contact Judith to reserve your spot and for more information by email: email@example.com or phone: 647-227-4433
Private sessions by appointment
Semi-private and Private class times to be arranged with Judith.
Contact Judith by email: firstname.lastname@example.org or phone: 647-227-4433
Invent a class!
Ask us about a class for your own group. Recruit your book club,
your baseball team or office crowd.
Judith’s attention to detail and her knowledge of the human body have been invaluable in helping me cope with chronic pain through yoga.D.B.
For me, yoga class is like hitting the ‘reset’ button.T.B.