Kelly Cade, C-IAYT
EYT Certified Yoga Therapist
with Robin Rothenberg
Essential Yoga Therapy, 2015
RYT 500 Teacher Certification
in the lineage of
T. Krishnamacharya and TKV Desikachar
Contact Me: firstname.lastname@example.org
or phone: 613-393-2562 or 416-806-1096
I offer small classes and private one on one sessions, where the emphasis is on creating a personalized yoga practice to meet one’s individual needs. I am currently practicing in Picton, Prince Edward County.
I discovered the viniyoga approach to yoga in 1997 through Rosemary Jeanes Antze. I realized immediately that this deep and subtle approach to yoga encompassed everything I needed to support me in my busy life as a mother of two small children.
I was grateful for the calm I experienced in practice after arriving to class completely stressed. This breath centered approach to yoga also gave me energy when I was feeling fatigued. In short, each personalized practice lent balance to my daily life.
Thus began a rewarding life-long study. In 2006, I was honoured to travel with a small group to India, for study with T.K.V. Desikachar. This experience continues to inspire my teaching and further studies in this tradition.
I was a little apprehensive about doing yoga because I have low back issues but after attending my first class with Kelly I knew I had nothing to worry about. There is so much attention on adapting the yoga so that it’s safe and comfortable. I love the emphasis she places on the breath and its connection with each movement. It has allowed me to go a little deeper each time in a way that feels steady and strong, yet relaxed. I really look forward to these classes. I’m starting to feel more space and openness in myself and my back’s feeling so much better.A. R.