Low Back Yoga Workshop
Have you heard that viniyoga can be very helpful in reducing back pain?
Do you have chronic low back pain?
Want to learn how yoga can help?
Studies have shown yoga practice tailored to low back issues can help to relieve chronic low back pain.
Specifically designed to address chronic low back pain, this two-hour workshop includes discussion of relevant anatomy, reflection on factors that contribute to low back pain, and practical ideas to care for your back.
Learn about “core” muscles and why they are important.
Develop functional movement patterns and helpful habits for low back health
Learn helpful anatomical concepts
Learn how to practice yoga on your own at home to care for your back
Participants will receive a written yoga practice for home use.
Class size is limited, register early to reserve your space.
Date & Time:
Saturday 9:30 – 11:30 am
Nov 10, 2018
Talk Touch Move
357 Jane, Toronto (South of Annette)
Contact Melissa: firstname.lastname@example.org or 416-903-3148
Comments from previous students in the Essential Low Back Yoga Program Course:
“I now have the knowledge and confidence that I know how to strengthen my back. I really enjoyed the course! Thank you.”
“I now have a sense that my back pain can be managed by myself. This is a first.”