Low Back Yoga Workshop

Have you heard that viniyoga can be very helpful in reducing back pain?

Do you have chronic low back pain?

Want to learn how yoga can help?

Studies have shown yoga practice tailored to low back issues can help to relieve chronic low back pain.

Specifically designed to address chronic low back pain, this two-hour workshop includes discussion of relevant anatomy, reflection on factors that contribute to low back pain, and practical ideas to care for your back.

Learn about “core” muscles and why they are important.

Develop functional movement patterns and helpful habits for low back health

Learn helpful anatomical concepts

Learn how to practice yoga on your own at home to care for your back

Participants will receive a written yoga practice for home use.

Class size is limited, register early to reserve your space.

Date & Time:

Saturday 9:30 – 11:30 am
Nov 10, 2018

Cost:

$50 ($45 if registered before October 19th)

Location:

Talk Touch Move
357 Jane, Toronto (South of Annette)

To Register:

Contact Melissa: melissa@viniyogaconnection.com or 416-903-3148

Comments from previous students in the Essential Low Back Yoga Program Course:

“I now have the knowledge and confidence that I know how to strengthen my back. I really enjoyed the course! Thank you.”

“I now have a sense that my back pain can be managed by myself. This is a first.”