Picton, Prince Edward County Yoga Classes with Kelly Cade
Yoga for Every Body!
Combine traditional and adapted postures with powerful breathing techniques and watch what happens!!
We will explore:
- healthy movement, alignment of the spine & joints
- breath practices during movement
- sequences of different poses arranged with a purpose
- adaptations that allow experienced students and newcomers to work at their own speed.
Yoga in Prince Edward County
at Loch Sloy, 343 County Rd 22
Tuesdays: 10:00 – 11:30 a.m. Yoga Class
Wednesdays: 5:30 – 7:00 p.m. Yoga Class
Thursdays: 9:00 – 10:30 a.m. Yoga Class
Next Session begins in mid-April
6 week session: $90
Please phone or email to reserve your spot.
Contact Kelly at firstname.lastname@example.org or phone: 613-393-2562
Private sessions by appointment: Tuesdays, Wednesdays, Thursdays
Semi-private and Private class times to be arranged with Kelly. Contact Kelly by email: email@example.com or phone: 613-393-2562.
I was a little apprehensive about doing yoga because I have low back issues but after attending my first class with Kelly I knew I had nothing to worry about. There is so much attention on adapting the yoga so that it’s safe and comfortable. I love the emphasis she places on the breath and its connection with each movement. It has allowed me to go a little deeper each time in a way that feels steady and strong, yet relaxed. I really look forward to these classes. I’m starting to feel more space and openness in myself and my back is feeling so much better.A. R.
My body moves better and my mind is calmer after Kelly’s classes. Some days it’s challenging to find time in my schedule, but afterwards I’m so glad I made it to class!M.C.