Picton, Prince Edward County Yoga Classes with Kelly Cade
Yoga for Every Body!
Combine traditional and adapted postures with powerful breathing techniques and watch what happens!!
We will explore:
- healthy movement, alignment of the spine & joints
- breath practices during movement
- sequences of different poses arranged with a purpose
- adaptations that allow experienced students and newcomers to work at their own speed.
Class Schedule – Online Classes!
Yoga in Prince Edward County
Online Classes Sept 15 – Oct 22, 2020. (Formerly at Loch Sloy, 343 County Rd 22)
Tuesdays: 8:30 – 9:30 a.m. Body and Breath – exploring functional movement and healthy breathing.
Thursdays: 8:30 – 9:30 a.m. Linking body, heart and mind – bringing traditional yoga teachings and tools into practice.
All levels welcome.
Six Week Session
Cost: $100 for 12 Classes or $60 for 6 Classes
To join these classes, please phone or email Kelly to reserve your spot:
email@example.com or phone: 613-393-2562
Follow us on Instagram: @viniyoga.pec and Facebook.
Private sessions by appointment: Tuesdays, Wednesdays, Thursdays
Semi-private and Private class times to be arranged with Kelly. Contact Kelly by email: firstname.lastname@example.org or phone: 613-393-2562.
Kelly’s classes have introduced me to a whole new style of yoga that is incredibly helpful. It is a very subtle yet deep practice that gives each person the opportunity to become more aware of the needs and reality of their unique body. Kelly’s teaching is considerate & responsive. Each class offers a new focus, but recurring themes & movements permit the building of strength & flexibility, both physical & mental. I am deeply appreciative at the end of every class.M.M.
My body moves better and my mind is calmer after Kelly’s classes. Some days it’s challenging to find time in my schedule, but afterwards I’m so glad I made it to class!M.C.