Yoga Therapy with Judith McDermid C-IAYT
Judith offers yoga therapy sessions in Toronto and online via Zoom.
- Private Session Fees: $140/hour
- Introductory Package for New Clients: $395 for 3 Sessions: Initial Consultation (90 minutes) + two 1 hour follow-up sessions. All 3 sessions must be used within 6 months.
Contact Judith: judith@viniyogaconnection.com
Judith teaches yoga classes online – Click here for more information on yoga classes.
When I was diagnosed with an autoimmune disease in 2006, I felt lost and frightened. I went to see my long-time, yoga teacher Judith and together we worked on a specific routine for breathing, exercise and meditation. This became my special time each day. The breathing, counting and exercise somehow energized me and the meditation which gradually increased in time, quieted me. My yoga practice added greatly to my sense of well being during a difficult winter.
Yoga gave me a sense of balance, it contributed to positive feelings physically, mentally and emotionally. It gave me the strength to carry on. I truly learned the value of focus, discipline and a good practice.
Francis