Yoga for Every Body!
Combine traditional and adapted postures with powerful breathing techniques and watch what happens!!
We will explore:
- healthy movement, alignment of the spine & joints
- breath practices during movement
- sequences of different poses arranged with a purpose
- adaptations that allow experienced students and newcomers to work at their own speed.
Judith offers weekly yoga classes, personalized one-on-one sessions and yoga therapy at her boutique yoga studio at Yonge and Eglinton in Toronto.
Kelly offers weekly yoga classes, personalized one-on-one sessions and yoga therapy at her studio in Picton, Prince Edward County.
Melissa teaches yoga in Toronto at U of T, on St. Clair, and offers yoga for wellness workshops at various locations in the city.
Correct sequencing is both an art and a science. It is a complex matter involving a knowledge of principles… and considerable creativity. For every goal there are many paths…A.G. Mohan
I can’t believe how my breathing clears up immediately during a class. Whenever I am wheezing or struggling now, I know I need to get to my yoga class and I will feel relief.L.B.